How to meditate

Paranormal and psychic happenings How to meditate for beginners. First relax sit back with your eyes closed and imagine a funnel above your head pouring a gold or white liquid into you. Imagine the liquid going into every part of your body. Breathing in through the nose deeply and out through the mouth all the time. When the white liquid goes into your feet feel the air beneath then imagine the Earth is below you. You are surrounded and basking in light.