how to deal with grief and heartache

Paranormal and psychic happenings grief is devastating initially. Make a point of setting it to one side do not think about the person keep busy doing anything you can, cleaning shopping decorating chatting but not about the person who your grieving for whether they have died or just betrayed you. Set aside a designated moment once a week where you allow yourself to think of the dead loved one but not too long cry if you must but then push them out of your mind it is not betrayal for the loved one wouuld not want you unhappy. In the case of lovers don't think of them at all in 3 weeks if you don't contact them you won't want too.